Conditioning
“Runnin’ on Fumes”
[Teams of 2]
AMRAP 20
P1: 400M run
P2: 20 kettlebell swings (53/35#) + 20 box jumps (24/20”)
Switch after completion of run. Pick up where partner left off.
Accessory
1 Set for Max Time:
Unbroken plate bear hug hold (90/60#)