Thursday 🏹

Conditioning

“Runnin’ on Fumes”

[Teams of 2]

AMRAP 20

P1: 400M run

P2: 20 kettlebell swings (53/35#) + 20 box jumps (24/20”)

Switch after completion of run. Pick up where partner left off.

Accessory

1 Set for Max Time:

Unbroken plate bear hug hold (90/60#)