Strength
4 Sets:
3 front squats @78-83%
Rest 1:30-2:00 between sets.
Conditioning
“Gaslight”
5RFT:
15/12 calorie row
9 front squats (115/85#)
Time Cap: 15:00
Gun Show
AMRAP 8
8 feet-elevated ring push ups
8 feet-elevated ring rows
Strength
4 Sets:
3 front squats @78-83%
Rest 1:30-2:00 between sets.
Conditioning
“Gaslight”
5RFT:
15/12 calorie row
9 front squats (115/85#)
Time Cap: 15:00
Gun Show
AMRAP 8
8 feet-elevated ring push ups
8 feet-elevated ring rows