Wednesday - CrossFit

Strength

4 Sets:

3 front squats @78-83%

Rest 1:30-2:00 between sets.

Conditioning

“Gaslight”

5RFT:

15/12 calorie row

9 front squats (115/85#)

Time Cap: 15:00

Gun Show

AMRAP 8

8 feet-elevated ring push ups

8 feet-elevated ring rows