Station 1 (9:00 cap)
Accumulate 1,750m/1,500m Row
@ 0:00 & every 1:30 complete 12 Half Burpees
Rest 3:00
Station 2
OTM 9:00 Alternating
Min 1- 45s Battling Rope
Min 2- 45s Situps
Min 3- 45s Wall Sit Hold (1 DB held down)
Rest 3:00
Station 3 (9:00 Clock)
AMRAP
300m Sprint / WALK back to start as your rest then take off again!!