9AM
Station 1
Partner 1: 1, 2, 3, 4, 5 burpee/KB swing combo
Partner 2: AMRAP ski erg
Station 2
EMOM x 12
Min 1: 15 heels elevated goblet squats
Min 2: 20 box step ups
Min 3: REST
Station 3
5 Rounds
10 dual DB deadlift
200 M run
Rest 1:00 between rounds
10AM
Buy In: Bridge run!
3 Rounds (reps split)
10 push press
20 back squats
20 chest to bar pull ups
3 Rounds (reps split)
10 power snatch
20 overhead squats
20 pistols*
RX: 115/85#
*Scale to weighted reverse lunges