Strength/Conditioning/Vanity
On a 35:00 running clock -
Single ARM DB Bench Press + Pushbacks
5x8/8 DB Bench + 8 Pushbacks
Rest exactly :90s between sets
@ Minute 15
Single ARM KB Face Pull + Wide Grip Pull-Ups (Sub pull-ups to wide grip body row)
4x10/10 + max rows
Rest :90s
@Minute 28:00
AMRAP 7:00
100 barbell skull crushers
60 barbell reverse curls