A. OTM x 21:00 Alternating
Min 1- Prowler Push*
Min 2- 10 Hang Pwr Cleans (135/95)
Min 3- 15 Situps (legs bent with feet ON wall)
*no weight; Guys RX 3 trips = down, back, down/Ladies RX 2 trips = down & back
B. For Quality
3 rounds (11:00 total)
1:00 on / 1:00 off Alternating:
Max Overhead Walking Lunges (45/25)
Plank Hold