Wednesday

A. Strength

E1:30 x 12:00 (8 rounds)

1 Deadlift @ 75-80%

B. For time

10 rounds:

5 Deadlifts (155/105)

7 TTB

C. Curls & Kickbacks (same set of DB’s)

3 rounds for Quality:

20 Curls

15 Tricep Kickbacks

r1:30