Strength
Strict Press - 20RM - heaviest you can do for 20 reps - rest as much as you’d like on your shoulders or overhead. This will be a spicy rep scheme but I'd rather you overshoot than undershoot.
Conditioning
For time:
99 wall-balls @20/14
99 burpees
99 calorie erg
Partition however you like.
20 minute cap