Strength
Strict Press —> EMOM x 10:
2 strict press (same weight across)
Conditioning
5RFT
40 double unders
12 dual DB hang squat cleans
12 dual DB push press
RX: 50/35#
Strength
Strict Press —> EMOM x 10:
2 strict press (same weight across)
Conditioning
5RFT
40 double unders
12 dual DB hang squat cleans
12 dual DB push press
RX: 50/35#