A. Strength
E3:00 x 6 rounds (18:00)
Rounds 1&2:
10/10 Split Squats (no weight. :3 hold at bottom of every rep)
Rounds 3&4
10/10 Split Squats (2 DB’s of choice)
Rounds 5&6
15/15 Dynamic Jumping Split Squats (no weight)
B. For time:
100 Burpees
C. 3 rounds for quality
15 Bench DIPS + 10s Hold
r:30
15 DB Overhead Tricep Extensions
r1:30