Sunday

3:00on / 1:00off —> Accumulate 60 Burpees

200m run

Max Burpees

3:00on / 1:00off —> Accumulate 100 Situps

100 Double Unders

Max Situps

3:00on / 1:00off —> Accumulate 80 GTO

400m/350m row

Max Ground to Overhead (35/15)