Strength/Conditioning
Every 3:00 x 5 rounds
6/6 Weighted Step Ups @50/35
20 Unbroken Wallballs @20/14
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AMRAP 12
10/7 cal bike - damper 10
:30s Wallsit holding 25# plate in front
12 OH weighted sit-ups (same plate as above)
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As Cash out
100 barbell curls