A. Strength
E2:00 x 8
5 Strict Press (AHAP; across)
5 Strict Pull-ups (AHAP Unbroken)
B. Conditioning
Tabata x 3 (1:30/station)
Jumping Lunges
Sit-ups
Wall Sit Hold
Ball Slams
*Repeat another full time through (6 rounds total per station)
C. 200m Overhead Plate Walk (45/25)