Strength
Every 1:45 x 8 Sets:
2 push press + 2 push jerks (off the rack)
Use the first 4 sets to build. Finish the last 4 sets at the same weight.
Conditioning
7RFT
5 push press (115/85#)
7 burpee pull ups
200 M run
Strength
Every 1:45 x 8 Sets:
2 push press + 2 push jerks (off the rack)
Use the first 4 sets to build. Finish the last 4 sets at the same weight.
Conditioning
7RFT
5 push press (115/85#)
7 burpee pull ups
200 M run