Sunday!

For funsies:

550m run

30 Hand Release Pushups

400m run

30 Goblet Squats (50/35)

300m run

30 Box Jumps

200m run

30 Hang DB Snatch (30 total) (50/35)

100m run

30 Burpees

30 Hang DB Snatch (30 total)

200m run

30 Box Jumps

300m run

30 Goblet Squats

400m run

30 Hand Release Pushups

550m run

*3:00 total rest within the workout. Athlete gets to choose how to break up this time and when to use it!