Monday ⚡️

Strength

Every 1:30 x 5:

3 back squats at 75-80% (same weight across)

Conditioning

EMOM x 20 (5 rounds):

Min 1: 12/9 cal row

Min 2: 12 overhead squats (95/65#)

Min 3: 15 kettlebell swings (53/35#)

Min 4: REST