9AM
Stations/Relay Style
Group 1 -
Sled sprint relays - “resting” athletes perform burpees
Group 2 -
Bike Erg/Assault Bike, Squats , Ball Slams
Group 3 -
Battle Rope, Wall-Sit, Run
10AM
With a partner,
44 Rounds For Time:
4 Wall Balls (20/14 lb)
4 Pull-Ups
4 Burpees
4 Russian KBS @70/53