Strength/Conditioning
Bench - 8x8 - rest exactly :30s
115/75 ish
Rest 2 mins
Bench Dips - 8x8 - rest exactly :15s
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Conditioning
3x3 minute AMRAP
3 pushups
6 DB Hang Muscle Snatch
9 DB Goblet Squats
50/35
Rest 1 min between amraps
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Midline
50 leg raise to candlestick