8x3:00 Clock Alternating Triplet
Odd Rounds:
15 Pull-ups
30 Air Squats
Max Double Unders
Even Rounds:
15 TTB
20 Jumping Lunges
Max DB Snatches
Finisher:
3:00 Core Hold. Pick any and every holding position to keep working for the 3 minutes.
Hollow Hold (Deadbug)
Plank (Hand, Forearm, Bear)
C-Curve (See link below)
https://youtu.be/B9AzmEUddLs