Friday WOD - We passed inspection! Yay!

WOD

Strength:

• Take 10 minutes to establish a heavy single Power Snatch.

Conditioning:

• 3 rounds for time:

  • 25 KBS @53/35

  • 20 Overhead Weighted Sit-Ups @45/25

  • 15 Burpee Box Jumps @24’’/20’’