WOD
Strength:
Take 10 minutes to establish a heavy single Power Snatch.
Conditioning:
3 rounds for time:
25 KBS @53/35
20 Overhead Weighted Sit-Ups @45/25
15 Burpee Box Jumps @24’’/20’’
WOD
Strength:
Take 10 minutes to establish a heavy single Power Snatch.
Conditioning:
3 rounds for time:
25 KBS @53/35
20 Overhead Weighted Sit-Ups @45/25
15 Burpee Box Jumps @24’’/20’’