20:00 Running Clock. 5:00 per movement
From 0:00-5:00:
50 Deadlifts
From 5:00-10:00:
50 Situps
50 Hollow Body Single Leg raises (25 each)
From 10:00-15:00:
50 Front Squats
From 15:00-20:00:
30 Lateral Burpees over Bar
30 Pushups (Rx+ Bar Pushups. See link below)
https://youtu.be/2KegasvreJ4
Finisher:
30 Strict Barbell Curls