- Warm-up
- 12 minute EMOM
5 Strict Pull-Up
40’ Double Under
40’ Mountain Climber
- 12 minute AMRAP
10 Strict Press Rx: 75/55
10 T2B
- Warm-up
- 12 minute EMOM
5 Strict Pull-Up
40’ Double Under
40’ Mountain Climber
- 12 minute AMRAP
10 Strict Press Rx: 75/55
10 T2B