•Warmup:
50 Straddle Reachers
10 Slow Squats
50 Bent Over Knee in’s
10 Leg Swings each
:50 Bird Dog Hold (:25 each)
•WOD
Running 8:00 Clock:
Max Burpees
*At 0:00 and every 2:00 complete 10 Goblet Squats
Rest 2:00
Running 6:00 Clock
Max Air Squats
*At 0:00 and every 2:00 complete 15 KBS
Rest 2:00
4:00 Clock
Max Situps
*At 0:00 and every 1:00 complete 10 Leg Raises
•Cashout:
AMRAP 5:00
25 Bent Over Rows
20 Diagonal Touch Plank