•Warmup
40 Runner’s Jump to Switch
40 Jack Crosses
30 Crab Toe Touches
:30 Bottom Squat Hold
20 Staggered Toe Touches
20 Controlled Butt Kicks
•WOD
AMRAP 15:00
Buy in: 1:00 Overhead Static Hold+20 presses
12 Deadlifts
10 Burpee+Air Squat
12 V-UPS on Wall
10/10 Lunge Pulses
•Accessorize
EMOTM Alt. 9:00
20 Sumo Squat Calf Raises
2” Plank Hold x :30
20 Wall Sit Press Out