•Warmup
:30 of everything
Soldier Kicks
Superman Rows
Bird Dogs
Jack
Child’s Pose
Couch Pose
•WOD
3 rounds:
0:00-2:00
30 KBS
30 No Arm Sit-up Reachers
2:00-4:00
24 Snatches
24 Overhead Lunges
4:00-6:00
20 Hand Release Pushups
20 Spider-Man Abs (each)
*Accessorize:
EMOTM 6:00
Odd: 15s Curl Hold+10 Slow Curls
Even: 15s Glute Hold+10 Slow Floor Presses