•Warmup:
Stretch
10 Rev. Lunge Knee Ups each side
5/5 Hip Circles
20 Toe Touches
20 T-Superman’s
•WOD:
Against a 15:00 Clock
1 round:
5 Goblet Squats
7 Jump Squats
9 Air Squats
50 Situps
2 rounds:
5 Goblet Squats
7 Jump Squats
9 Air Squats
50 V-Sit Punches
3 rounds:
5 Goblet Squats
7 Jump Squats
9 Air Squats
100 Mountain Climbers
*Max Half Burpees in time remaining
Rest 2:00
AMRAP 7:00
10 Glute Crawl outs
15 Skull Crushers
10/10 Staggered Bent Over Rows