•Warmup:
Stretch
30 4 Corners
30 Jacks
30 Lateral Skaters
2x10 Adductor/Outter Hip leg raise
•WOD (2:00 Rest between 7:00 Clocks)
7:00 Clock
2 rounds
50 Plank Jacks
30 Strict Press (1st round is seared)
*Max Burpees in time remaining
7:00 Clock
2 rounds
50 Hollow Knee ins
30 Squat Ups
*Max Curls in time remaining
7:00 Clock
2 rounds
50 Oblique Heel Taps
30 Pushups
*Max Deck Squats in time remaining
30 Pause Squats
*Every break=20 Squat Jacks