Warmup
stretchy stretching
Strength/Conditioning
Exercises and exercise order
Burpees - SINGLE LEG
Jumping Lunges
Mountain Climbers - SLALOM
Thrusters (up and down)
10s work, 50s rest
20s work, 40s rest
30s work, 30s rest
40s work, 20s rest
50s work, 10s rest
Crunch Time
30s on, 30s off
Ab circles
Side plank (right side + left side)