•Warmup:
Stretchedge Sesh
•WOD:
7 rounds (20:00 Cap)
7 Thrusters
7 Half Burpees
7 Deck Squats
7 Single leg push-up+Knee in (Left)
7 Single leg push-up+Knee in (Right)
7 Jumping Lunges each side=14 reps
7 Hang Pwr Clean each side=14 reps
*If you finish before the clock runs out, complete Max Russian Twists...tempo style!
•Last Man Standing Cashout:
Max Wall Sit Hold...gets harder by the minute!