Warmup
Gentle Stuff
Workout
50 burpees for time - 5 minute cap
21-15-9 - 5 minute cap
Push Press
Squat Mixers
21-15-9 - 5 minute cap
Goblet Squats
2x Mountain Climbers
21-15-9 - 5 minute cap
Push-Ups
Squat Mixers
50 burpees for time - 5 minute cap
Cash Out
Gentle Stuff