•Warmup:
20 Warrior Balance Pose
Stretchy Stretch
•WOD:
100 Russian KBS (5:00 Cap)
Rest 2:00
EMOTM Alt. 9:00
15/15 Slow Renegade Rows (Bodyweight)
:15 Bent over row Hold+10-15 reps
5/5 Single Leg Crawl Outs with Pushup
Right into…
EMOTM Alt. 9:00
50 Plank Jacks
25 Weighted Situps
15/15 DeadBug Single Leg Raise
Rest 2:00
•Cashout:
50 Weighted Situps-KEEP weight connected to chest! (5:00 Cap)