Wednesday Zoom

•Warmup:

3:00 Jog *Burpee alert every 15 seconds

10/10 Reverse Lunge+Soldier Kick

5/5 Hip Circles 

10 Scap Squeeze+Elbow Touch

•WOD:

14:00 Cap

Descending ladder... 

100-80-60-40 Wall Sit Marches 

50-40-30-20 Air Squats

*Max Plank Jack Crosses until everyone is done 

Rest 2:00

3 rounds (5:00)

15 Chair Dips

10/10 Hamstring Curls

15 Half V-Ins

*Max hold until everyone is done...Exerciser’s choice!!