Thursday Zoom

•Warmup:

2 x :30

Jacks

Runners Pose Jump to Switch

Iron Crosses

Shoulder angels 

•WOD:

EMOTM 20:00

20 Squat Jacks

12 Seated Strict Press

10/10 Split Squats

10/10 Side Crunch Knee ins

Rest 2:00

30-20-10 

Glute Bridge ups

Plank Punches