Friday

Conditioning:

500m erg
50 WB
50 DB Snatch
400m erg
40 WB
40 DB Snatch
300m erg
30 WB
30 DB Snatch
200m erg
20 WB
20 DB Snatch
100m erg
10 WB
10 DB Snatch

Vanity:

Coaches choice