Monday 🌜

Strength

Every 1:30 x 8

Sets 1-4: 3 front squats (building)

Sets 5-8: 2 back squats (building)

Conditioning

7 RFT

7 DB deadlifts

7 DB front squats

7 DB push press

** Every time you set DBs down, perform 7 burpees over DB **

RX: 2 DBs @50/35