A. Skill & Conditioning
5 rounds of every 2:30
8 strict pull ups
22/18 cals on machine of choice
B. Met-con
5 Rounds / AMRAP
3’ ON / 1’ OFF
3 HSPU / box pike push up / pike push up
6 box jumps @24/20
9 American KB swing @53/35
*resume each round on your last rep