Tuesday

A. Skill & Conditioning

5 rounds of every 2:30

8 strict pull ups

22/18 cals on machine of choice

B. Met-con

5 Rounds / AMRAP

3’ ON / 1’ OFF

3 HSPU / box pike push up / pike push up

6 box jumps @24/20

9 American KB swing @53/35

*resume each round on your last rep