A. Strength
E3:00 x 4 Rounds —> 1 Complex (Across AHAP)
3 Strict Press + 5 Push Press + 7 Push Jerks*
B. Conditioning
3:00 on / 1:00 off x 4 rounds
4 Deadlifts (185/125)
8 TTB
10 Alternating Reverse Lunges (5 per side)
*All connected without racking your bar