Thursday

A. Strength

E3:00 x 4 Rounds —> 1 Complex (Across AHAP)

3 Strict Press + 5 Push Press + 7 Push Jerks*

B. Conditioning

3:00 on / 1:00 off x 4 rounds

4 Deadlifts (185/125)

8 TTB

10 Alternating Reverse Lunges (5 per side)

*All connected without racking your bar