Wednesday

A. Strength —> Hang Pwr Cleans

Establish a 2RM in 15:00

B. Conditioning

E2:00 x 3 rounds (24:00)

0-2:00 —> 30/20 Calorie Row

2-4:00 —> 25 Burpees

4-6:00 —> 30/20 Calorie Bike Erg

6-8:00 —> 100 DU