Warmup
“PB J” Classic
Workout - Station Style
Minute 1 - 10-15 burpees with strict push-up
Minute 2 - 15 squat mixers
Minute 3 - 20 KB Swings
Minute 4 - 25 predator jacks
Minute 5 - 15 plank up downs + 30 drunken MC
Minute 6 - rest
5 rounds
Cash_Out
20-14-8
Bicycle Crunches (slow)
Leg lifts with eccentric tempo
Heel taps