Warmup
Iron Cross + Scorpion x 10 each
10 inch worms + 10 toe taps + 10 push-ups
Child Pose x 60s - 20s left, 20s middle, 20s right
30 burpees or 3:00 minute max burpees
Workout - rest :30s between rounds
Against a :90s clock - max unbroken hang power cleans (no more than 20-25) - with time remaining - wall-sit - 5 rounds
Against a :90s clock - max unbroken thrusters (no more than 20-25) - with time remaining - crab toe touches - 5 rounds
Against a :90s clock - 30 jumping squats - with time remaining - push-ups - 5 rounds
Cash Out
Side plank hip taps x 50 (each side)
50 reverse crunches