•Warmup:
5:00 stretch
:45 each station:
Run
Jacks
Controlled Butt Kicks
Controlled High Knees
Crawlouts
•WOD:
EMOTM for 5:00
12 Thrusters
Rest 1:00
On the 2:00 for 10:00
14 Hang Pwr Cleans+14 Slow Bent Over Rows
Rest 2:00
On the 3:00 for 12:00
14 Burpees
16 Total Jumping Lunges
18 Sit-up Reachers