Rolling heats from 9AM - 11AM. Open Floor from 12-2PM. Heats start every 30 minutes. The coaches will be there early, so come warmup if you can. It will help with the transitions.
12 Days Of Christmas WOD
1 Rope Climb
2 Wall Walks
3 DL
4 T2B
5 Box Jumps (36/30)
6 Push Press (135/95)
7 Burpees Over Bar
8 KBS (70/53)
9 Wall balls
10 Pull-ups
11 HPC (135/95)
12 Calorie Row
Workout is done like the song is sung. If you have any questions, we shall answer tomorrow.