This weeks schedule!! MONDAY - NORMAL TUESDAY - NORMAL WEDNESDAY - CLASS AT 6AM,7AM, 12PM. NO AFTERNOON OPEN FLOOR OR EVENING CLASSES. THURSDAY - CLOSED FRIDAY - NORMAL
A. CLEAN - 1RM
B. 12 MINUTES ASCENDING LADDER
1 POWER CLEAN, 1 BURPEE OVER THE BAR 2 POWER CLEANS, 2 BURPEES OVER THE BAR 3 POWER CLEANS, 3 BURPEES OVER THE BAR ETC
