Wednesday

A. Every 3:00 for 18:00 

30 Double Unders + Clean Complex

Clean Complex = 1 Pwr + 2 Hang Pwr + 3 Jerks

B. EMOTM 5:00

10 Pull-ups (RX+ C2B)

At 7:00 begin AMRAP 9:00 of:

20 Jumping Lunges 

15 Push-ups

10 TTB