Tuesday

A. Every 2:00 for 14:00 Deadlifts

5-4-3-2-1-1-1 reps (Ascending)

B. 18:00 Clock

“Diane”  (10:00 Cap)

21-15-9

Deadlifts (225/155)

HSPU

Rest 3:00

EMOTM 5:00 

12 Burpees over the Bar (RX+ 15 reps)