A. Every 2:00 for 14:00 Deadlifts
5-4-3-2-1-1-1 reps (Ascending)
B. 18:00 Clock
“Diane” (10:00 Cap)
21-15-9
Deadlifts (225/155)
HSPU
Rest 3:00
EMOTM 5:00
12 Burpees over the Bar (RX+ 15 reps)
A. Every 2:00 for 14:00 Deadlifts
5-4-3-2-1-1-1 reps (Ascending)
B. 18:00 Clock
“Diane” (10:00 Cap)
21-15-9
Deadlifts (225/155)
HSPU
Rest 3:00
EMOTM 5:00
12 Burpees over the Bar (RX+ 15 reps)