A. 15:00 Clock
Work to Heavy Single Press
(Start with Strict Press then when you can’t strict press anymore, move on to Push Press then Push Jerk). So you’ll finish with a heavy Push Jerk
B. Every 2:00 for 20:00
0:00-2:00: 300m run
2:00-4:00: 12/8 Cal Erg* + 12 Wall Balls (20/14)
*RX+ 15/10 Cals and 15 Wall Balls
*Row-Ski-Bike (Bike Cals 18/14)