A1. Strength - Deadlift for advanced lifters
In 12 minutes build to 2 RM (3-4 heavy attempts)
A2. With @110%
3 rounds 1 rep every 2:30
A 1+2. For novice lifters: 6x6 with light weight and solid technique
B. Met-con / 18’ AMRAP
8 power clean @115/85
12 wall balls @20/14
12 box jumps @24/20
*50 DU / 100 SU after each round