Part 1a
Work up to 80% of your Bench Press in 8:00
Part 1b
EMOTM 18:00 Alt.
Min 1- 3 Bench Press @ 80%
Min 2- 6 Tempo Push-ups* (3 sec. down/3 sec. up)
Min 3- 8/8 Starfish Abs
Part 2
3 x 500m rows
Rest 2:00 between
*RX - Use Parallettes with feet on black box so you’re at parallel or Rings without feet on box. Scale to DB Push-ups on your knees and chest hits the floor.