Monday 🧚🏻‍♀️

Strength

Every 2 minutes for 6 rounds:

First 3 rounds: 4 push press

Second 3 rounds: 3 push jerk

Off the rack, building in weight

Conditioning

10 rounds for time:

5 burpee pull ups

10 (5/5) single arm alternating dumbbell hang clean and jerks @ 50/35#

15 jumping squats