Strength A
Back Squat
10 minutes to establish heavy single
Strength B
Every 2:30 x 4
4 back squats @70-80% of A
Conditioning
AMRAP 8
24 elevated front foot split squats - 12 each leg - not alternating - @45/30# DBs
12 calorie Row
Extra
Wallsit + Sled Relay
Take turns pushing sled 100ft - “rest” in wallsit. Relay style.
3-4 rounds per person